Menapause

Some symptoms of menopause and perimenopause are well-known like hot flashes, weight gain or mood swings. But perimenopause or menopause can affect multiple areas within your body and even affect your mood. If you're wondering if something you're experiencing is part of perimenopause or menopause or is something more concerning, check out this list - the complete guide to menopause and perimenopause symptoms.

Illustration about Medical illustration of the physical changes caused by menopause. Illustration of heart, estrogen, climacteric - 39424400

In days of old menopause was a most dreaded and miserable time in a woman’s life when she was no longer considered attractive or useful, and thought to be “finished”.

There are just a few supplements for menopause that I feel are truly important. To find out which ones made the cut.. just stick around.

Many menopausal women ask me if the ketogenic diet is right for them. The answer may surprise you. Find out how to eat this way!

Are you ready to embark on a unique weight loss journey? Discover 10 unconventional methods that will supercharge your transformation. From surprising food combinations to innovative workout techniques, these secrets will help you break through plateaus and achieve your fitness goals. #WeightLossTransformation #UnusualMethods #FitnessSecrets #BreakThroughPlateaus #HealthyLifestyle

If you’ve been dealing with troublesome hot flashes, you’ll be happy to hear there are natural remedies for hot flashes that actually work.

If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!

Menopause and hair loss can be connected. We asked a trichologist to explain what causes menopausal hair loss, how women can stop it by balancing hormones, and how to prevent this problem.

Women in perimenopause and menopause often experience a variety of unwanted symptoms such as hot flashes, weight gain, sleeplessness, and much more. Click to see all the signs you may be heading into perimenopause/menopause and learn what supplements and habits can best support you.