anthonydiaz on Instagram: "Hard truth. Someone, somewhere, has it worse than you, and they still find a way to make it happen. Work 10 rounds 15 KB swings 7/5 Cals airbike 10 box jump overs 7/5 Cals airbike 5 pull ups Goal time try to finish under 40 mins Fast time finish under 30 mins Kb weight: Men: 70-53lb Women: 53-35lb Box height: Men 24’, Women 20’ You can sub airbike with: 30 double unders, 100m run, 125/100m row or ski, 250/200m bike erg Link in bio to save on gear⤵️ Shoes: @flu