100 Days to practice mindfulness activities for kids with Prompts, Fun Challenges, Affirmations, and Inspirational Quotes. Help your child cultivate mindfulness and an attitude of gratitude to build their confidence with this gorgeous and empowering journal. This self exploration journal has over 100 days of unique kindness challenges, memory-making challenges, and reflective journal prompts to help kids ages 8-12 and even young women foster a personal growth mindset.