Mental fitness

Running is a combination of physical and mental fitness. Athletes should focus on endurance, speed, and improving mental toughness.

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Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.

Are you looking to get mentally fit? Here's 4 ways to get and stay mentally fit

Save the photo below to your phone or print it to hang on your fridge. Set aside time each day to complete one activity with your family. Share about your progress on social media and tag Dayton Children's and #OnOurSleeves!

With this mental health infographic we look at the questions students can ask themselves to help with their mental fitness and how to spot...