Mental flexibility

Decision making tools for children

Psychology Today on Instagram: “Mental flexibility or psychological flexibility is the ability to assess and adapt to unexpected or difficult circumstances while keeping…”

Many of us wished to be more dynamic and flexible. Fortunately, life is a series of unexpected turns 🤷🏼‍♀️. Mental flexibility can be one of our superpowers. 🦸🦹 There are steps to develop mental flexibility. Try new things, meet new people, and more!!! Swipe to see 🔜 We can help you! We are passionate about you, always 💜💜. #growthmindset #mentalflexibility #adaptability #personalgrowth.

September 20, 2024、3,913 likes, 132 comments - stretchilates: "TRY THIS to be more FLEXIBLE #hipmobilitywork #stretchyourlimits #mobilitychallenge #challengeyourbody #stretching".

Actionable strategies and access to Anchor Charts to teach and promote flexible thinking in your classroom!

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health (PHOTOS)

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment

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Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

Do you constantly find yourself wishing you were more flexible? I know I did! It wasn't until I stumbled across this trick that I was able to increase my flexibility tenfold! #flexibility #flexible #stretching #pnfstretching

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How to Expand your Mental-Emotional Flexibility 🌱 A flexible mind can find answers in problems, understanding in confusion, and possibilities in limitations.

Psychological flexibility is our mental ability to adapt to tough and stressful situations. Flexible people are happier. Here are some ways to have more of it.

"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts.

Yoga is a mind & body practice. Alongside helping you achieve your fitness goals, yoga is a great tool for mental health too. Yoga has specific poses or asanas to activate and cleanse your chakras. After all, optimal mental health is a blend of positive and clean energy. Here are all the #yoga poses to perform for improved mental #health. Butterfly Pose Bridge Pose Child’s Pose Cow Pose Cat Pose Garland Pose