Mental healing

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

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We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love

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Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

“Them: "Stop using autism as an excuse" Except, actually, I mention autism to explain why I struggle with certain things, otherwise, there's no other way of explaining why I struggle. There's no such thing as "using" #autism when I've been #autistic all my life. #ActuallyAutistic”

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FREE MINI GUIDE. In order to get back on track in your healing journey you need to understand how the mind and the body connect. Click on this pin to download the guide and get all the juicy details!

The behavior of dinosaurs is shrouded in mystery separated by millions of years. But, judging from these comics, which are simply called "Dinos and Comics," they're much more mentally mature and less cold-blooded than you might've thought! There's much to learn from the conversations and thoughts that these reptiles have: they observe the absurdity and paradoxes of mental illness, share their emotions openly, and last but not least, they know how to comfort each other and inspire positive…