Mental health activities

Helping students express their emotions is vital for their wellbeing, yet it can be challenging for some to open up. The snowball toss offers a playful brain break, encouraging students to unwind and lower their defenses, allowing them to release pent-up stress and frustration. Check out the video or read the transcript to learn how this simple activity can bring a burst of fun to your classroom while supporting mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak #activity

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

This is the home page or PsychedPro.com. Here you'll find many resources to enhance mental health groups.

#SelfCareChallenge #30DayChallenge #FeelYourBest #SelfCareJourney #WellnessGoals #MentalHealthMatters #SelfLove #HealthyHabits #Mindfulness #PersonalGrowth

Prioritizing self-care is essential for maintaining mental health and overall well-being. This list of 15 self-care activities offers simple yet effective ways to relax, recharge, and manage stress. From practicing mindfulness and journaling to spending time in nature and connecting with loved ones, these activities can help boost your mood and improve your resilience. Whether you have a few minutes or an entire day, these ideas are perfect for nurturing your mind, body, and soul.

Want to celebrate Mental Health Awareness Month at your school? This blog post includes lesson and activity ideas to help kids learn about what mental health is and how they can take care of their minds. This month is a great time to share about the importance of mental health and to work to decrease the stigma surrounding mental illness.

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Child Therapy Guide offers free printable mindfulness worksheets for kids! Use gentle meditations to nurture self-compassion, mind balance, resilience, & focus.

Click the link to recieve a FREE 50 page bundle!! It is so important to practice saying kind things to oursevles! The more we practice, the more natural they are to come up in our brain during hard times. Check out aduckstherapist.com for hundreds of free resources

Self-esteem is a fundamental aspect of a student's personal growth and development. These worksheets provide valuable tools and exercises specifically designed to help students explore and enhance their self-worth. By engaging in these activities, students are able to reflect on their strengths, overcome challenges, and foster a positive mindset towards themselves. Whether you are a teacher, counselor, or parent seeking resources to support a student's self-esteem journey, these worksheets…

This free self-reflections worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

Use these mental health awarness activities and worksheets to help your teens build knowledge around mental health and cultivate self love and priortize taking care of their mental health. These mental health awarness printables are great for therapeutic group activities for teens mental health.

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.