Mental health activity for kids

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Encourage mindfulness in your classroom or home with this collection of 53 Mindfulness Activities for Kids. From arts and crafts to sensory bottles and mental health lessons there are lots of activities to give kids the tools they need to encourage calm and peace in their minds and bodies.

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Want to celebrate Mental Health Awareness Month at your school? This blog post includes lesson and activity ideas to help kids learn about what mental health is and how they can take care of their minds. This month is a great time to share about the importance of mental health and to work to decrease the stigma surrounding mental illness.

Looking for Mental Health Awareness Month ​ ​activities? Explore topics and skills to teach your students here. Feeling activities for kids, coping skills lessons for counseling, empathy activities for kids, self esteem activities for kids, mental health activities for school counseling

23 Fun & Easy Mindfulness Activities For Kids

To offer teachers and families a fun, low-cost and practical resource to help children develop mindfulness, the super creative team at popular crafting site Red Ted Art have created for us a lovely mindfulness activity booklet for kids which you can download for free here. This adorable paper craft folds to a small size which children can tuck in a pocket or pop into a backpack and take with them wherever they go!

Kids often suffer with anxiety just like adults do. These kid activities to help the anxious kid in your life has tons of ideas like sensory play, and calm down strategies to help your child suffering from stress, anxiety, and anxiousness to overcome their struggles. These kid approved activities for the anxious kid are sure to be a help to your child that has anxiety. #anxiety #anxiouskids #kidswithanxiety #anxietyinkids #kidideas #stress #anxious #sensoryplay #kidactivities…

We at Twinkl know the importance of wellbeing for children so we have a lovely collection of 15 mindfulness activities for kids. These resources are perfect for introducing the topic of mental health to your little ones by using strategies such as creativity and imagination. Head to the blog to check out our mindfulness activities for kids. #mindfulnessforkids #mindfulnessactivities

Help your students manage their thoughts and emotions with these easy-to-implement mindfulness activities for kids in the classroom.

Help your children manage stress and anxiety with this supportive activity! This mindfulness balloon activity engages children in a breathing and visualisation activity that encourages them to think about the things that make them happy. Click to download and find more resources and activities that’ll support your children's wellbeing. #twinkl #teachingresources #twinklresources #mindfulnesswithchildren #mindfulnessactivities

Make a worry monster! Help kids manage worries with this worry group counseling curriculum activity. These worry activities are perfect for elementary school counseling groups. These worry lessons for kids will help students understand worry and build coping skills to deal with their worry. These activities are perfect for individual counseling sessions or small group counseling sessions to help kids manage worry. -Counselor Keri

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Inside: If your students seem stressed or restless, try the Snowball Toss activity. It’s a quick way to help kids relax while seeing you as a cool and understanding teacher who always knows how to b

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Teach mindfulness to kids and teens with this fun activity! This page is a complete overview for mindfulness, with some helpful tips, tricks, and even a free printable to help you get started. #pathway2success

Grounding yourself with your five senses. Journal exercise on how to ground yourself during troubling times and anxious moments. Mental practice for grounding. Self-care and well-being during overwhelming times. Ideas for self-care. Being present. How to stay calm anytime you feel disconnected. Grounding technique for kids and adults. Mental health. Anxiety grounding. Downloadable freebie. Free worksheet.