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Mental health facts

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6 Habits To Unlearn For Your Mental Health • Relying on others to make you feel fulfilled • Saying yes to every request you get • Being unclear in how you communicate #habits #unhealthyhabits #healthyhabits #mindset #mentalwellbeing

6 Habits To Unlearn For Your Mental Health • Relying on others to make you feel fulfilled • Saying yes to every request you get • Being unclear in how you communicate #habits #unhealthyhabits #healthyhabits #mindset #mentalwellbeing

Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities

Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities

One type of self-care is spiritual self-care. This includes anything that gives you a sense of peace and helps clear your mind. Click to read about the different types of self-care and the self-care practices you can implement into your life today. | Spirituality | Self-Care | Meditate | Self-Reflect | Declutter | Gratitude | Nature | Peace | Serenity

One type of self-care is spiritual self-care. This includes anything that gives you a sense of peace and helps clear your mind. Click to read about the different types of self-care and the self-care practices you can implement into your life today. | Spirituality | Self-Care | Meditate | Self-Reflect | Declutter | Gratitude | Nature | Peace | Serenity

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June is National Men's Health Month!, so we're dropping some knowledge that’ll help you stay in the know 🤝 #menshealth #themoreyouknow #wellness
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