Metabolic diet recipes

Discover a collection of delicious metabolic diet recipes that will help you boost your weight loss journey. Try these healthy and flavorful dishes to achieve your fitness goals.
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Recipes for Weight Loss & Diet

Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell.

Jasmine Brunn
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Everything You Need to Know Before Doing The Fast Metabolism Diet

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

Elizabeth Rieland
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Egg Roll in a Bowl

We've kicked the fat-laden and carb-heavy shell to the curb, leaving you with a bowl of healthy, fresh, and flavorful ingredients! It's low fat, low carb, and gluten-free. This recipe comes together in one pan and in under 30 minutes - making prep and cleanup a total breeze!

Sarah Fegley