Military wods

4 Rounds For Time; 400 meter Run; 24 Back Squats (185/135 lb); 24 Jerks (135/95 lb)

For Time; 1 mile Ruck (30/20 lb); 77 Ruck Squats (30/20 lb); 77 Ruck Push-Ups (30/20 lb); 77 Ruck Deadlifts (30/20 lb); 77 Ruck Shoulder Presses (30/20 lb); 1 mile Ruck (30/20 lb)

For Time; 50 Burpees; 400 meter Run; 100 Push-Ups; 400 meter Run; 150 Walking Lunges; 400 meter Run; 200 Air Squats; 400 meter Run; 150 Walking Lunges; 400 meter Run; 100 Push-Ups; 400 meter Run; 50 Burpees

369 Likes, 7 Comments - Official Military Muscle (@supportmilitarymuscle) on Instagram: “HOME WORKOUT! . . 👕 CHECKOUT our apparel! Link in Bio, Code: MMFAN saves you 10% Off . . . 🔽FOLLOW…”

30-20-10 Reps for Time; Back Squats (bodyweight); Bench Presses (bodyweight); Strict Pull-Ups

The legendary #Painstorm WOD collection now on wodwell.com (search "painstorm"). Thanks to our friend Jon's research and help from coaches at CF London, WODwell now features 40 of these classic and sometimes crazy WODs that are collectively a piece of CrossFit history. If you're not familiar, Painstorm is series of workouts that became popular after they were shared in the CrossFit Forum, often with Credit to Brand X CrossFit and CrossFit Central Scotland, in the early 2000's. Enjoy.

For Time; 1 mile Row; 100 Push-Ups; 1 mile Run; 100 Thrusters (45/35 lb); 1 mile Row

For Time; 1.5 mile Run; 150 Burpees; 1.5 mile Run; Wear a Weight Vest (20/14 lb)