Mindful activities for kids

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Here’s a family activity you can do from the safety of your home. Check it out with your kids and then enjoy this mindful scavenger hunt of things that can be found at home. There is no right or wrong way to go about it. Some do stickers for finding things, or putting check marks, making a list for children old enough to write, and some just go find the items and report back. The important thing is to have fun and recognize how using our senses helps us discover and connect with our…

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Help your students manage their thoughts and emotions with these easy-to-implement mindfulness activities for kids in the classroom.

At a time when we are asking kids to stay at home more than they have ever done before, taking care of their mental health and well being is crucial. Since the lockdown begun in the UK 3 weeks ago we have a wellbeing session on our homeschool timetable once a week. Mindfulness exercises can […]

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Skills Building: I Am Enough (PK-2) Written by Grace Byers and Illustrated by Keturah A. BoboTEKS: Reading K.5(E); 1.6(E); 2.6(E); 3.6(E); 4.6(E); 5.6(E)Pre Reading QuestionsHave you ever felt like you weren’t good enough or felt bad about yourself?Is there anything you can do to make yourself feel better when you think this way?Think of one

Mindful Monday is a great way to start the school week. If you are looking for a way to bring some mindfulness into your classroom, you are going to love this Mindful Monday activity.

Kids will love these mindfulness art projects for kids! They will create their own calming stone to then use when they need to calm down or need a mindful moment. #mindfulnessactivitiesforkids #mindfulnessartprojectsforkids

Easy preschool activities to teach mindfulness to kids either in a classroom or at home when homeschooling. We have also included some parenting tips on how to engage in mindfulness activities together as a family to strengthen the parent-child relationship and family bond. Here are 26 ways to help you get started!

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This playful mindfulness activity will teach kids gratitude in a fun way. Try mindfulness for kids today.

a quick and simple calming strategy craft to teach students about deep breathing.

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public: