Mindfulness activities

Teach children about emotions with activities to identify, express, and manage their feelings appropriately in school with these tips!

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.

5 Fun Mindfulness Activities for Children – Big Life Journal

Detox your brain to bring peace and clarity back. Here are 6 things to declutter from your mind and a free brain dump template to make it easier.

These are 7 great activities to do with your child to help them calm thier anger! From painting to ocean cleansing, these seven activities will help your child manage their anger. 1. Paint to express their anger. 2. Listen to music to calm thier anger. 3. Have a dance party to release a child’s anger. 4. Create a mantra. 5. Paint kindness rocks. 6. Make a calm down glitter jar. 7. Do an anger cleanse. Follow us for more!

Check out these 5 free mindfulness activities you can use with kids and teens today to help them become more focused, positive, and in control of emotions! Use mindful coloring, mindful breathing, positive affirmations, and more. Kids and young adults will love these strategies and you can use them again and again! #pathway2success #mindfulness #bemindful #mindfulkids

Most children are afraid to fail and, as parents and teachers, we naturally want our children to succeed. But what if we recognized failure is good and a crucial step on the path to learning? Here are 7 ways to teach children about the gift of failure, and how to do it skillfully.

Mindfulness for the classroom, home, or counseling office. Can be used as calming brain breaks at school.

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.