Mom and baby yoga

If you had an uncomplicated delivery, you can get back out there sooner than you might think.

Welcome to Pregnancy and Postpartum TV 💛I’m Jessica — a mom of three, registered dietitian, and certified pregnancy & postpartum core exercise specialist. M...

Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with baby, too!

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

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Founder of eco-friendly, self-sustaining, anti-microbial and sweat-resistant cork yoga mats and yoga accessories for yoga teachers, yogi moms and kids. Lauryan supports children wellness, yoga practice together and has partnered with One Tree Planted to reforest California areas.

Baby Yoga is one of the most special bonding activities you can do with your baby. The class tones the body and helps to regain your strength and posture. The best benefit of all is that the rush of endorphins and soothing movements make mum and baby feel happy and help to encourage good sleeping […]

Itsy Bitsy Yoga

Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with baby, too!