Erika has been using The Mommy Tummy Fix for 8 weeks - the most comprehensive postpartum abs workout program available! An abdominal workout progression, healthy eating plan, and at-home cardio guide designed to help you lose weight and tone and flatten your stomach. Every workout is also diastasis-recti friendly. After doing The Mommy Tummy Fix program for 8 weeks, Erika from Hint To Habit sent me an email to share her story. I wanted to share my story with you because A) I am so grateful…
How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]
193 Likes, TikTok video from GymVixen Activewear (@gymvixenactive): "Currently wearing the Iris Leggings and Minerva Top-Link in bio to shop! Save 20% w/ code TIKTOK #mombod #fittok #modifiedworkout #beginnerworkout". Beginner Mommy Ab Workout!Target that mommy pooch *Beginner Workout* | -Bent knee windshield wipers -Bicycle legs -Bent knee double toe taps -Bent knee Pilates hundred -Bent knee single leg dropsBlinding Lights - The Weeknd.
Postpartum exercises are very important to healing and correcting the ab separation that is natural during pregnancy. Many mothers are sent home from the hospital with a sheet of simple exercises with little explanation. As new research and expertise develops in the field of postpartum recovery, new exercises emerge as