Mountain climbers

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Mountain Climbers / Alternating Knee-ins 				 			 Place your hands flat on the floor, shoulder width apart. Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor. Your body should be in a straight line, with your weight supported on your hands and toes only. Starting with either leg, flex your knee and hip at the same time to bring your knee up and under your hip. Your other leg should remain fully extended. This is the start position. Using an Sledgehammer Workout, Belly Exercises For Women, Mountain Climber Exercise, Fast Fat Burning Workout, Weight Lifting Program, Stomach Diet, Slim Tummy, Flat Tummy Workout, Back Fat Workout

Mountain Climbers is a at-home work out exercise that targets abs and glutes & hip flexors and also involves chest and shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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