Mountain pose yoga

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How to do Tadasana or Mountain Pose

“Best yoga poses to Boost your Immunity. 👍”

Mountain pose is one of the most basic postures in yoga, but lots is going on when it's done correctly. Check out how to do Mountain Pose.

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Mountain pose can be done at a moment when you want to feel steady and grounded. When teaching the Mountain pose, we like to align and ground ourselves in this pose. It is an active pose that helps improve posture, balance, and calm focus

Mountain Pose, or Tadasana, is a basic yoga pose that allows you practice proper alignment and muscle engagement as you quiet your mind.

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