Move your body

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Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

Whether you're avoiding the gym or fitness studio or just looking to make your workout routine a bit more convenient, at-home workouts are the easiest way to stay active and healthy. Here, how to get started with an at-home workout routine, the best fitness equipment to add to your home gym, and where to find at-home workouts.

Can walking actually get you slimmer? Believe it: A trio of pros share how to use this simple workout to transform your body.

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We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever

Hip stretches include frog stretches, high knees, and adductor rock backs. Doing these moves can relieve tight hips and improve mobility.

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