Muscular strength

Fitness to me isn’t about a crunch or push-up, it’s about taking your power back. — Jillian Michaels

We spoke to an expert to find out 🏋️‍♀️

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Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

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Wondering "what is the difference between muscular strength and muscular endurance?" Or just "what is muscular endurance?" Trainers break it all down.

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𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗴𝗼𝗼𝗱 𝗴𝘆𝗺 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝗻 𝗼𝗹𝗱𝗲𝗿 𝗮𝗱𝘂𝗹𝘁𝘀?🏋️‍♀️ 🚴 Lifting weights and doing exercises that only use your body can help older people gain muscle mass and strength. #circuitworkout #strengthworkout #strengthcircuit #strengthexercises #totalbodyworkout #fullbodyworkout

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Take your fitness to the next level with intense, muscle-shredding workouts designed for serious gains! 💪🔥 From heavy compound lifts to explosive HIIT and hypertrophy-focused training, these hardcore routines will push your strength, endurance, and muscle growth to the max. Learn the best exercises, rep ranges, and recovery techniques to build a powerful, sculpted physique. Stay motivated, stay disciplined, and crush your fitness goals one rep at a time! 🚀🏋️‍♂️ #FitMan #HardcoreWorkouts…

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