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Running, Swimming, Skiing, Golfing: Sport after Hip Replacement Surgery: When, How? Many of my patients who have undergone hip replacement surgery ask me whether a sport is restricted for life after the operation. #HipSurgery #HipReplacement #RecoveryTips
🌟✨ Post-Abdominal Surgery Self-Care: Part 3 ✨🌟 Dr. Brooke Kalisiak shares gentle core exercises she began in week 2 after gallbladder surgery: 1️⃣ Heel Slide: Engage your core as you slide one heel along the floor.
2️⃣ Bent Knee Fallout: Let one knee fall to the side while keeping your core and pelvis stable.
3️⃣ Straight Leg Raise: Lift one straight leg off the ground while maintaining core engagement. Do 1-2 sets of 10 reps per leg, 1-2 times daily. These moves re-activate your core…
Get your knees stronger with these pre-knee replacement surgery exercises! Join physiotherapist Mike Kutcher in this video to follow along and learn the best knee strengthening exercises. The exercises are perfect for those who want to improve their knee strength and prepare for knee surgery. Don't miss out on these easy-to-follow exercises to get your legs in shape. #KneeReplacementExercises #KneeSurgeryPreparation #MoreLifeHealth
How to Use Crutches Properly: Walking, Sitting, & Standing
How to properly position crutches to help you get around Researchers say that it's important to start walking as soon as possible after an injury or surgery, but it's important for your affected leg to be supported. Fortunately, experts...
Meniscus Tears and Repair - Advanced Orthopaedic Centers
Meniscus tears are among the most common knee injuries. Anyone at any age can tear a meniscus, but athletes, particularly those who play contact sports, are at higher risk for meniscus tears. Discover more: http://www.advancedorthocenters.com/meniscus-tears-repair/
Tips from a Physical Therapist About Cycling After Knee Replacement
Get expert guidance from a physical therapist on cycling after knee replacement surgery in this informative article. Learn essential tips for safe and effective cycling to support your recovery journey. Whether you're an avid cyclist or just getting started, these insights can help you navigate cycling post-surgery. Don't miss out on this valuable resource for a smoother rehabilitation process.
Is It Definitely Worth It To Have Knee Replacement Surgery?
I get asked all the time was your knee replacement surgery worth it. Without hesitation, my answer is always yes. The next question is almost always, “really, even after all the pain and complications you had?” still yes. Want to know why? Please continue reading to find out why I think knee replacement surgery is worth it. It All Started With A Bad Knee I had a bad knee for a very long time. Read the whole bad knee story HERE. But I’ve struggled with knee pain since I wa...
7:10am Woke up 20 minutes behind the time I was supposed to take my next dose of pain killers. Big mistake! It felt like there was an alien inside my knee trying to get out. It was throbbing badly!…
