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My diet

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If you don’t know What to eat to lose weight, take a look at the link that is on this post. This is just some food, of course there are many more recipes, but I couldn’t find more for now.

If you don’t know What to eat to lose weight, take a look at the link that is on this post. This is just some food, of course there are many more recipes, but I couldn’t find more for now.

You may be wondering what the diet is like for the people on TLC show "My 600-lb Life". Dr. Nowzaradan Diet plan is for post-surgical Diet Modification. We will make this diet easy to understand and follow. #DailyDietPlanForWeightLoss #BalancedDietPlan

You may be wondering what the diet is like for the people on TLC show "My 600-lb Life". Dr. Nowzaradan Diet plan is for post-surgical Diet Modification. We will make this diet easy to understand and follow. #DailyDietPlanForWeightLoss #BalancedDietPlan

Meal Plan: 1,200 calories #cleaneating #weightloss

So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…

How to lose 20 pounds in 2 months! Some weight loss tips that have always worked for me in the past and how I'm planning to lose the extra pounds during the next few months. Including a 7-Day beginner workout plan. Weight loss tips for beginners

How to lose 20 pounds in 2 months! Some weight loss tips that have always worked for me in the past and how I'm planning to lose the extra pounds during the next few months. Including a 7-Day beginner workout plan. Weight loss tips for beginners