ayurvedaheaven on Instagram: "Ayurveda places great emphasis on daily routines, known as "Dincharya," to promote health and balance. Here's a simplified Ayurvedic daily routine to consider: 🌞 Morning Routine (Pratahkal Dincharya): ✨Wake Up Early: Rise with the sun, ideally during the Brahma Muhurta (approximately 1.5 hours before sunrise). ✨Oral Care: Begin with oil pulling, tongue scraping, and brushing your teeth with herbal toothpaste ✨Hydration: Drink a glass of warm water to kickstart…
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