Natural movement

By John Sifferman We asked our MovNat Team Instructors: What daily habit have you adopted that’s helped you to get healthier, move better, or become more capable for the real... Read More

By John Sifferman Doctors agree: moving naturally does the body good. And some movements do the body a lot of good, which is why many doctors are now recommending Natural... Read More

Last month, we ran the MovNat Snacks Challenge on our Facebook and Instagram pages, which was a huge success. This idea of “snacking” on movement throughout the day resonated with... Read More

This post may contain affiliate links. Please read the disclaimer for more info. All the movement in your life simply cannot be saved for the one hour you plan to spend at the gym. That does not justify nor does it cancel out the other 23ish hours that were spent almost motionless. Movement needs to […]

Use the technique of Intentional Camera Movement (ICM) to capture scenes in a creative and artistic way

Download this free AI-generated image about Person practicing yoga meditation outdoors in nature, and discover more than 60 million professional graphic resources on Freepik

Your body wants to move. It craves natural movement. And while any movement is better than nothing, there are some natural movements that can and should be done more often... Read More