Don't have time to meditate? Try this simple one minute stress relief meditation for beginners you can do anytime, anywhere. #meditation #meditationforbeginners #mindfulness #quickmeditation #beginnersmeditation
In Chinese Medicine, a healthy balance means your YIN & YANG energies are in sync; Yin being your Feminine energy and Yang being your Masculine energy . Feminine and Masculine energies do not correlate with being male or female. Regardless of gender, we all have masculine
Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized by many as the No.1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Below are some insightful stress facts that many people are unaware of.