Natural sweeteners

There are better for you options than refined white sugar, and today I’m sharing how to stock your real food pantry with the ultimate guide to unrefined natural sweeteners! I’ll detail out why I love these options, how they work in baking, along with recipes to go with them to get you started.

Start replacing artificial sweeteners and refined sugars with these healthier, natural, plant-based substitutes. #healthyeating #healthyfoods #openfit

Here’s a deep look at all types of sugar substitute ingredients — from natural sweeteners to sugar alcohols — and whether they deserve a place in your diet.

We will show you how to sweeten tea without sugar, with healthier and tastier alternatives. Yes, plural. There are actually several great natural sweeteners that...

Want something sweet? Find out what the healthiest natural sweeteners are! This post may contain affiliate links. Please read my disclosure for more info. Whenever you start to eat a healthy real food diet, you get to eat a lot of really delicious foods-like butter, coconut oil, jasmine rice, grass fed hamburgers, and garden ... Read More about The Healthiest Natural Sweeteners

Sugar is a dietary staple, but have you considered switching to natural sweeteners? While sugar isn’t something to avoid completely—our bodies need it for energy—exploring alternatives can add nutrition and unique flavors to your meals. This blog focuses on healthier options that can replace refined

Recipe for homemade date sugar that's actually just roasted or dehydrated and ground dates. This is a gluten free whole food and contains much more than just sugar. This makes it suitable when a recipe does not require the sugar to dissolve.

Check out these 11 natural sweeteners that are actually good for you! These are the healthiest natural sweeteners that are best substitutes to sugar. Healthy living tips and healthy living ideas for beginners. This is perfect if you are looking for plant based sweeteners.

Sugar is bad for our health, but that doesn't mean we need to forgo sweets completely, so here is a list of the best all natural sweeteners available.

Stevia is not the only natural sweetener out there. There are over a dozen others, some of which you might want to try for yourself. #gardening

Do you have a sweet tooth? I know I sure do. We know that refined sugar can lead to all sorts of health problems. But is reaching for the “sugar free” alternatives any better? Below we'll go over some of the best artificial sweetener alternatives and natural sugar substitutes to satisfy your sweet tooth.

Who says you can't have sweet coffee without the guilt? Check out these amazing natural sweeteners that are both healthy and flavorful. From the exotic to the familiar, find your perfect coffee companion and start your mornings right. Let's get brewing!

The science of food addiction is clearer now than ever before. A powerful study published in the American Journal of Clinical Nutrition proves that higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In this groundbreaking study, Dr. David Ludwig and his colleagues at Harvard proved

Talking about natural sweeteners as well as the most natural sugar alternatives (as well as some unhealthy options) to use on the daily.

Our top Paleo sweeteners may surprise you.

We all love sweet tasting foods. Here are the safest natural sweeteners ranked in order, based on low glycemic index and additional benefits.

This guide on how to substitute sugar & natural sweeteners with fruit is a game changer! No stone is left unturned & no mistakes will be made when you use fruit

If you’re looking to improve nutrition and cut your sugar intake, there’s a lot to keep in mind when choosing a natural sweetener.