Neck and shoulder exercises

Relieve neck and shoulder pain with these effective exercises. Discover top exercises that target the neck and shoulder muscles for instant relief and improved flexibility.
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Audrey Lo
Shoulder Workout, Fitness, Exercises, Fix Rounded Shoulders, Strengthening Exercises, Rounded Shoulder Exercises, Resistance Workout, Forward Head Posture, Neck And Shoulder Exercises

On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

Amanda Soulé