Neck strain relief

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Pain Relief on Instagram: "Stop doing these silly exercises to fix your neck pain! They might give you some relief, but if you want a true correction, then follow the advice in this video. By @james_the_osteo Please DM for credit or removal #posturecorrection #neckpainrelief #neckpaintreatment" Crook In Neck Relief, Neck Crick Relief, How To Pop Your Neck, Neck Relief Stretches, Exercise For Neck Pain, Neck Exercises For Pain Relief, Neck Stretches For Pain, Backache Relief, Neck Pain Relief Stretches

Pain Relief on Instagram: "Stop doing these silly exercises to fix your neck pain! They might give you some relief, but if you want a true correction, then follow the advice in this video. By @james_the_osteo Please DM for credit or removal #posturecorrection #neckpainrelief #neckpaintreatment"

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@threesphysiyoga on Instagram: "📍 SAVE these moves for when your head aches, your neck or mid back is sore, or you need to regulate your stress. 

🌟 The key with each of these is to stay in the stretch for 5-10 slow deep inhales and exhales. 

🔹doing these can help you find more movement in your neck and mid back, release pressure in your head, and give you a time and place to breathe which regulates your nervous system. 

1. Sub-occipital release: take the interlaced hands and place the pinky side, by your wrist up into the bottom of the back of your skull. Really knead those parts of your hands in that area. We hold a ton of tension there that comes from our face muscles, eye strain and constant screen watching.  Stay here for 5-10 breaths

2. Scalene + Platysma Release:  When these m Back Release, Face Muscles, Neck Ache, Hand Pain, Knee Pain Relief, Work Outs, Eye Strain, Sore Muscles, Knee Pain

@threesphysiyoga on Instagram: "📍 SAVE these moves for when your head aches, your neck or mid back is sore, or you need to regulate your stress. 🌟 The key with each of these is to stay in the stretch for 5-10 slow deep inhales and exhales. 🔹doing these can help you find more movement in your neck and mid back, release pressure in your head, and give you a time and place to breathe which regulates your nervous system. 1. Sub-occipital release: take the interlaced hands and place the…

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