Sleeping is important because it helps your body and mind rest, recover, and grow. When you sleep, your muscles repair, your brain processes information, and your energy levels reset. Good sleep also boosts your immune system, helps you focus better, and improves your mood. Without enough sleep, you may feel tired, get sick more easily, and have trouble thinking clearly. For exercise and being healthy, sleep is just as important as eating well and staying active. It help with all aspect of…
