Many of us resort to emotional numbing, whether through screens, food, drugs, or alcohol, especially when life becomes overwhelming. Often, we lack the necessary tools to cope with stressors and challenges, leading many to simply "wing it." Learning effective tools for navigating life is crucial to prevent our numbing habits from causing further suffering. Stay tuned for more insights on coping strategies. While we can't avoid stress, we can certainly learn how to manage it better.
