Nutrition advice

Food time!! Here’s an easy guide to help you see your portion sizes better. #ServingSize

Lifesum on Instagram: “The 80/20 rule is the perfect way of living a balanced, healthy lifestyle. You eat 80% of 'good foods', trying to get the most nutrition…”

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As 2024 closes in, consider making some nutrition goals for the new year! It doesn't need to be anything drastic. In fact, smaller changes can make a bigger difference because they are easier to stick to. Use any of these ideas or come up with your own. Good luck! 🧡 #effortlesseats #nutrition #nutritionadvice #nutritiongoals #healthydiet #healthyhabits #newyearsresolution #nutrition #rd2be #futuredietitian

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Food is the best medicine. Focus on eating to nurture your body and prioritize long-term health over quick fixes. Build lasting nutrition goals that enhance your well-being and happiness. [wellness, health, healthy living, balanced diet, weight loss]

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