Nutrition for runners
Discover Pinterest’s 10 best ideas and inspiration for Nutrition for runners. Get inspired and try out new things.
Confession: I grew up in a house filled with carbs. Unhealthy carbs. I didn't even know what runners food was until I researched it while training for my first 5K. Runners food seemed like this mystical thing that only marathoners needed to know about. I can totally eat this cupcake before a run, right?! It has sugar. And sugar makes me energetic...which means it's fuel....right?! Wrong. Very wrong, self. Luckily, I learned that runners food isn't complicated. In fact, it's based on basic…
Julio Joaquín saved to Training
Nutrition for runners is a complex topic with so many different opportunities for mistakes that I’ve compiled a huge toolbox here to help you find the resources, tips and tricks that will keep you from bonking, feeling strong as the miles increase and we always hope avoiding stomach pains during the race! Additionally if you’ve …
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get…
Candace Taylor saved to Running
Tips on how to eat for running from a Registered Dietitian and seasoned marathoner.
cedrick saved to fitness workout
Runners food is the fuel your body needs! Get the best food for runners to create the best diet for runners, including carbs, proteins, fruits, and veggies!
Running nutrition, the female athlete triad, and RED-S are all hot topics in the running world, so how can counting macros and running impact training?
Katie Brooks saved to Marathon
If you’re a runner, you may be wondering about how to structure your nutrition plan to optimize performance. Check out this post for helpful information about nutrition for runners – specifically, the best carbs to eat! #running #nutrition #sportsnutrition #carbs
Nail your marathon fueling with this simple expert running nutrition advice on what runners should eat.
Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!
Natalie Foster saved to Marathon Prep