Nutrition guidelines

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Learn the proportions for a balanced and varied meal to achieve optimal nutrition and health. Fill half your plate with vegetables and fruits, including a variety of types for maximum nutrients. Reserve a quarter of your plate for complex carbs, such as whole wheat grains.

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✨Understanding these nutrition basics can help you make informed choices about your diet and ensure you're getting the nutrients your body needs for optimal health and well-being. ❗️SAVE for later and FOLLOW for more info. #nutrition #basic #nutritiontipsforgoodhealth #basics #healthy #healthyliving #food

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