Nuts and seeds

They’ll last longer and taste fresher.

Healthy Trail Mix contains combination of nuts, dried fruits and seeds. Trail mix is a perfect healthy snacking option.

2-dec-2015 - Bekijk het bord Nuts van Petra Oomen, dat wordt gevolgd door 418 personen op Pinterest. Bekijk meer ideeën over eten, koken, recepten.

Nuts and seeds are a nutritional powerhouse packed with excellent health benefits. Discover the 16 superfoods that can help get you feeling your best!

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A complete how to guide on how to make healthy homemade trail mix. Just mix and match your nuts, seeds, sweets and treats for a healthy protein rich snack!

This Healthy Trail Mix recipe is a balanced blend of nuts, seeds and dried fruits without any added sugar. It's a great homemade trail mix to pack for work or school or enjoy as an after workout snack.

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This high protein trail mix is packed with nuts, seeds, edamame, dried fruit and chocolate chips. It's the perfect protein-packed snack to keep on hand whenever those hunger cravings strike!

Confused about the difference between nuts and seeds? How about peanuts; are they nuts? It sounds like they are but, surprise, they aren't. You would think if the word nut was in the common name it would be a nut, right? Click here to clarify the differences.

Can we please dive into how nourishing and delicious these tiny pockets are? I love thinking of them as “pockets” because they really do hold so much inside. Nuts and seeds are helpful pantry items to have on hand to add to a variety of meals overtime. They are rich in minerals, fiber, healthy fat

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Learn how to make Nut and Seed Butter homemade. A healthy option for a spread rich in minerals, healthy fats, and a boost of plant-based protein.

Dry Fruits, the winter delights. What is your favorite dry fruit ?

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Easy recipe for home made oven roasted cashewnuts using three ingredients. Also options for roasting cashewnuts in a variety of flavours.

Loaded with lots of good-for you minerals, these science-backed foods will give your skin a healthy, youthful glow, according to registered dietitians.