Oil free food

This list of delicious oil-free vegan recipes includes easy breakfast dishes, main meals, side dishes, and simple snacks.

How to cook with no oil: 8 useful tips on cooking with no added fat when following a plant-based diet. Plus, reasons why ditching oils benefits our health.

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.

These oil-free vegan salad dressings are made with easy-to-find ingredients and ready to enjoy within just a few minutes! Great for meal prep and to create quick vegan bowls or salads, these creamy and flavorful recipes are true weekly staples and super nutritious.

These Vegan Peanut Butter Cookies are oil-free, easy & can be made in just 1 bowl. Whip up a batch in under 30 minutes or freeze for later!

A delicious, vegan take on a classic Chopped Italian Salad with a creamy, oil free dressing. Gluten free, refined sugar free and oil free.

Indulge in the irresistible allure of this Vegan Oil-Free Marry Me Beans, a delightful and healthy twist on the famous TikTok version.

Vegan Sweet Potato Tortillas made with only 2 ingredients. Easy to make, healthy, soft, delicious and perfect for wraps, tacos and burritos.

What are the healthiest cooking oils? You've probably heard about heart health, trans fats, saturated fats and smoke points. This post will clear it all up!

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.