Parasympathetic nervous system

The vagal nerves are the main nerves of your parasympathetic nervous system that controls specific body functions such as digestion, heart rate and immune system. Although we can't control the functions of the vagus nerve system we can stimulate our vagus nerve to send a message to our bodies that it’s time to relax and de-stress, which leads to long-term improvements in mood, pain management and resilience. #BodyICEREcovery #vagusnervestimulation #relaxation #coldtherapy #vagusnerve

The key difference between sympathetic and parasympathetic nervous system is that the sympathetic nervous system is responsible for controlling the body's

balance system in ear

Did you know that 90% of serotonin, “the happy hormone” is produced in the gut? This relatively new area of research has shown us that in order to support your mental health, it’s also essential to support your gut health. Focus on these food groups to support a healthy gut and a healthy mind. By looking after your gut microbiome, you are going to be making sure you have healthy functioning neurotransmitters to help balance your mood.

12.6k Likes, 128 Comments - A N I M A M U N D I Apothecary (@animamundiherbals) on Instagram: “Greeting the new moon with the reminder to chill the F out, and actívate our parasympathetic…”

Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major organs.The bi-directional communication that happens between our gut microbiome and our brain flows through the vagus nerve. The vagus nerve is being studied for its role in regulating hormones, the release of oxytocin, anxiety…

Health and Longevity Course for Dogs Chapter 10 I love how real-life situations bring...

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Vitamin K2 plays many roles, most importantly, it enables your body to manage calcium properly. Vitamin K comes in different forms. Although we may consume plenty of K1 in a plant-based diet, we may be deficient in K2, which is only found in a few plant foods, such as the fermented foods natto and sauerkraut, and certain animal products, such as butter, meat and egg yolks.

For many neurodivergent people, a nervous system reset is an effective way to regulate our often disregulated bodies. In this post, I explore the parts of the nervous system responsible for up and down regulation and some effective ways to reground the body.