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Personal training

Discover Pinterest’s 10 best ideas and inspiration for Personal training. Get inspired and try out new things.
What is the ideal frequency, rest period, exercise order, range of motion for strength and hypertrophy?

What is the ideal frequency, rest period, exercise order, range of motion for strength and hypertrophy? Should we train to failure? Do we need to include isolation exercise into our program? We've analyzed 150+ studies to find out!

Personal Training Contract Templates | Five 1 Fitness | Pinterest - personal training contract template

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Heading into your first session with a personal trainer? Or are you a trainer signing up a client for their first appointment? Head to the blog for details on that critical first session to ensure you’re both prepared.

Heading into your first session with a personal trainer? Or are you a trainer signing up a client for their first appointment? Head to the blog for details on that critical first session to ensure you’re both prepared.

The Overhead Squat Assessment | The Fitness Trainer Academy

Why is it the Overhead Squat Assessment Important?The overhead squat assessment (OHSA) is the best measure of how health you…

Strength Training Workout: 3 Ways to Structure Your Next One

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.