Physical wellness

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Three pillars of health. #threepillarsofhealth #3pillarsofhealth #pillarsofhealth #sleephealth #sleepexercisenutrition #healthvenndiagram #healthinfographic #healthcoach #lookafteryourself

While many of us put energy into eating a well-balanced diet and carving out time for physical activity, we often disregard our need for a good night’s sleep 🌙 In the days of working from home, creating our own schedules and quarantine time-warps, our sleep patterns are easily thrown out of balance. This is a reminder to protect your sleep, and see it as a key pillar of your health 💜

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. Here are the 7 pillars of health that I follow.

Nourish your physical health and wellness with those simple self-care ideas. #stress #stressrelief #mentalwellness #nature #physicalwellness #emotionalwellness #healthyliving #healthyhabits #thatgirl #wellnesstips #workout #workoutmotivation #discipline #fitness #fitnessmotivation #simpletips

Bend and Snap!

This contains: 50 goal ideas to achieve holistic health. 10 ideas for each aspect: physical health, mental health, emotional health, spiritual health, social health.

“A healthy outside starts from the inside” — Robert Urich. Do you need to take better care of your body? Struggling to exercise, work out, or eat healthily? Read this! Click here for 14 reasons why physical wellness is important, and not just so you can be fit and in shape. Your physical fitness and wellbeing protect your mind, health, and quality of life. Plus, get your FREE Habit Tracker Printables to help you improve physical activity and boost health.

Wellness isn’t about perfection—it’s about finding balance in simple, everyday actions in support of our minds, bodies, and spirits. For me, wellness means making choices that bring harmony to my life and help me feel good in my own skin. 🌿 Here’s my definition: “Wellness is the holistic pursuit of physical, mental, and emotional health through simple, accessible lifestyle practices.” What does wellness mean to you? Drop your definition below! Let’s inspire each other to keep things…

hiking aesthetic

Here's a quick guide on how to plan your physical wellness journey and become the healthiest, fittest version of yourself. #holisticwellness #holistichealthandwellness #stress #stressrelief #mentalwellness #nature #physicalwellness #emotionalwellness #healthyliving #healthyhabits #thatgirl #wellnesstips #nutrition #workout #gym #activelifestyle

Fitness, especially load-bearing exercise, is important for bone health, according to certified personal trainer Leigh Crews. "Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass," she says. #gymgoer #healthbenefits #gymbenefits #health&fitness #healthcare #bodyfitness

daily physical update 🏋🏽 work on you, for you. #chasingaesthetics #gym #gymmotivation #fitness #fitnessjourney #progress #mensfitness #mensphysique #health #motivationalfitness #explorepage #fyp

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach