Pilates mat

Claim my 14-Day Free Trial Congratulations on starting your Pilates journey! Enjoy a sample of the Lindywell app with these 5 beginner workouts below. Your 5 free workouts Pilates for Beginners Day 1 Strong Core & Abs Full body Abs Day 2 Arm & Shoulder Sculpt Full body Upper body Day 3 Healthy Spine & […]

Are you joining us for our mat class tomorrow morning? Book now via @gracemovementstudios ⁠ .⁠ .⁠ .⁠ #pilates #wellness #thewhiteroom #newcastle

The Pilates series of five is a sequence of some of the best ab exercises you will ever meet and takes very little time to do.

FREE GIFT with purchase – Two canvas elastic straps (a $15 value) The Lindywell Pilates Powerhouse Mat® is the foundation of your workout. This 10mm mat is thicker than traditional mats to provide support for your spine and comfort during your workout. The extra thickness offers the perfect balance of support and stability so you feel […]

Discover the impressive list of Pilates benefits, backed by science and Pilates experts, including better mental health and improved back pain.

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

Stop doing crunches. These five beginner mat Pilates exercises

If you’re looking to enhance your overall fitness and get fitter, this Mat Pilates workout routine is the perfect option for you.