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Planet fitness glute machine

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a woman laying on top of a purple bench in front of a sign that says, when i first started doing these i could not figure out why
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Glutes Workout

Back extension tip!🔥 [Video] | Fitness körper, Workout, Fitness

You can literally SEE the difference in the glute muscles with this hyper extension form correction tutorial for glute focus. 🍑🔥 Now friends, yes! This machine is first and foremost a lower back machine. However, as with many machines in the gym, just by adjusting your form you can completely change the main muscle being targeted. This is REALY helpful on days when the gym is busy and not as many machines are readily available. No one likes being THE BRO standing around waiting for a…

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a woman standing in front of a gym machine with the words glute workout on it
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Smith Machine

Glute Smith Machine

Berna🦋 on Instagram: "full glute workout only on smith machine 🥵 . . . . . . . . . . . . . . . . #glutes #glutesworkout #glutegains #gymrat #gymgirl #smithmachine #gluteonsmithmachine #beginnertips #gymtips #gymmotivation #gymlifestyle #gyminspiration #body #bodypositive"

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