Plank Challenge

Take on the Plank Challenge to strengthen your core, improve your posture, and increase your overall fitness. Discover top tips, variations, and progressions to help you achieve your fitness goals.
30 Day Plank Challenge for Tight Toned Flat Abs https://www.christinacarlyle.com/30-day-ab-plank-challenge/ Ab Challenge, 30 Day Plank, 30 Day Plank Challenge, 30 Day Abs, Workout Bauch, Plank Challenge, Crunches Workout, Plank Workout, Toned Abs

If you want flat, toned abs asap you're going to love this 30 Day Plank Challenge. I've always been a fan of planks for training abs and core strength. Planks are challenging, effective, and really help tighten and tone the tummy quickly. No equipment or crunches are required. There are different ways to perform a plank to boost the calorie burn and engage more muscles so you can get a strong, tighter, toned core. That's why I put together this 30-day plank challenge for you! It has…

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