Pole tricks

Fit2Flaunt on Instagram: "Learn this super cute transition from a HELLO BOYS to what I call “the L” - this is a transition and trick that looks super hard but it isn’t! With practice, this will look smooth and seamless! #fit2flaunt #poledance #poledancing #poleclass #polestudio #poletricks #staticpole #spinpole #polejourney"

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angelathepolarbear on April 11, 2024: "That #pdbatwing at the end was not intentional, I wanted sth else, but I kinda liked this combo. #pdshainasplit is getting more smooth now, making an effort to make some new friend here, totally worth it 💪🏼 . This week’s trick class is static pole, maybe this can be next week? 😜 . #poletrick #polecombo #spinningpolecombo #pdtabletop #pdsplit #polefun #polefitness".

At Super Fly Honey, we want you to achieve your pole dreams. We have free pole trick tutorials for you to browse and you may even download a copy for yourself. Completely free. No pole? Don't fret because we also have pole conditioning exercise for you to try. Stick with us because we are here to stick with you!

Pole Trick of the Day on Instagram: "Beautiful split to brass sit from @stacylindsayc! ⭐️ #poletrickoftheday"

Kate Linsell Pole Fitness Athlete & Coach on Instagram: "🙌 SUPER COOL POLE TRICK ⭐️ I was inspired by @aerial_allie to train this again and I worked on keeping my legs super straight like her 💕 My pole inspos are so important to me and my journey because they keep me in check and are a constant source of inspiration and reminder that things can be improved 💫 I would say there’s a handful of people that I watch ALOT and Allie is one of them because her tricks and lines are just…