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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Whether you’ve got lower back pain, middle back soreness or aches in your upper back and shoulders, these gentle wall stretches can help.

5-10-15 workout

Home Cardio Workout | No Running | POPSUGAR Fitness

The hottest celebrity gossip, entertainment news, and pop culture video! Our POPSUGAR hosts bring you the latest celebrity updates, exclusive celebrity interviews, fun TV recaps and movie reviews, and pop culture mashups. We are huge fans of everyone from Beyonce and Angelina Jolie to Harry Styles and Jennifer Lawrence (and, of course, Ryan Gosling).

Wide-Legged Split

We're taking it back to the '90s this Halloween with some easy DIY costume ideas inspired by pop culture icons from TV and movies of the decade.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

It's time to target your core and booty.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Lie on your back, with your legs and arms extended above the floor. Lift your upper back off the floor, reaching your hands toward your feet with straight

The gift of a bloated belly isn't only reserved for women during that time of the month. Sometimes it's the foods we eat that can cause that full, gassy

Your Zumba Habit Is Scientifically Proven to Make You Happier

Papatui is Dwayne "The Rock" Johnson's new beauty brand. See all the products from the line and learn why the star wanted to launch it.