Post workout stretches

Maximize your workout results and prevent muscle soreness with these effective post-workout stretches. Learn how to properly stretch your muscles and improve flexibility for optimal recovery.
Gym, Fitness, Yoga, Flexibility Workout, Pre Workout Stretches, Post Workout Stretches, Workout Labs, Workout Chart, Workout Routines For Beginners

Free 1-min "Essential Post-Workout Stretches" workout trains your Abs, Back, Chest and Legs.... Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Lisa Barfield
Leana Deeb on Instagram: "post workout stretching 💚 15-30 seconds of each stretch (make sure you’re doing both legs for certain exercises) , go for longer if you need to. 90 seconds to 2 minutes for foam rolling, find a tender spot and stay on it long enough to relieve the tension in your muscle. Hope this helps :)" Workout Videos, Gym, Gym Workouts, Fitness, Yoga, Gym Workout Videos, Gym Workout Tips, Upper Body Stretches Post Workout, Flexibility Workout

Leana Deeb on Instagram: "post workout stretching 💚 15-30 seconds of each stretch (make sure you’re doing both legs for certain exercises) , go for longer if you need to. 90 seconds to 2 minutes for foam rolling, find a tender spot and stay on it long enough to relieve the tension in your muscle. Hope this helps :)"

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delia