Pound of fat

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Since I reached my goal weight I have been trying (to some degree) to maintain my weight. I don't always eat healthy and sometimes I get depressed when I fall off the wagon, but I use a trick to keep things in perspective. I recently posted this picture on my Facebook but I decided to post it on here too. This is an image of 5 pounds and 1 pound of fat. This picture is enough to keep me moving in the right direction. I know when I only lose 1 pound per week, I have lost approximately a fist…

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