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Pound of fat

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Try These Poses and thank me later #yoga #healthy #healthylifestyle #yogaforbeginners

Try These Poses and thank me later #yoga #healthy #healthylifestyle #yogaforbeginners

Still mad you lost 'only' five pounds of fat? Be proud!!! Time for a reality check for what that really looks like!

Still mad you lost 'only' five pounds of fat? Be proud!!! Time for a reality check for what that really looks like!

Reality

Warm up: -Squat jumps -Rest -Mountain climbers -Rest -Jumping jacks -Dumbbell donkey kicks -Dumbbell walking lunges superset with star jumps -Dumbbell single leg deadlifts superset with box jumps -Dumbbell step ups into reverse lunge Cool down: -Jumping jacks -Rest -Mountain climbers -Rest -Body weight squats Dollar a Day Training: Sets, reps, … Continued

#Fat vs #Muscle. Pound for pound, fat takes up more space in the body. Focus on body composition, not the weight on the scale.

#Fat vs #Muscle. Pound for pound, fat takes up more space in the body. Focus on body composition, not the weight on the scale.

Fresh on IGM > Counting #Fat & #Calories: Dont try to extinguish fat from your body. Its not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldnt you like to know how much calories correspond to one... > http://infographicsmania.com/counting-fat/

Counting Fat: Don't try to extinguish fat from your body. It's not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldn't you like to know how much calories correspond to one pound of fat before you go?

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions •

Are you struggling with fat-loss? Read this article to explore the myth, "muscle weighs more than fat." Learn why the scale numbers may not be decreasing.

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Come join me and stretch your entire body. As women over 50, stretching is now more important than ever.
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Pierre Provost at Sublimify.com #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #diet  #nutrition  #food