Pound of fat

Try These Poses and thank me later #yoga #healthy #healthylifestyle #yogaforbeginners

Eww this is 20 pounds of fat! Stay motivated to lose weight; who wants this in their body?

Still mad you lost 'only' five pounds of fat? Be proud!!! Time for a reality check for what that really looks like!

Warm up: -Squat jumps -Rest -Mountain climbers -Rest -Jumping jacks -Dumbbell donkey kicks -Dumbbell walking lunges superset with star jumps -Dumbbell single leg deadlifts superset with box jumps -Dumbbell step ups into reverse lunge Cool down: -Jumping jacks -Rest -Mountain climbers -Rest -Body weight squats Dollar a Day Training: Sets, reps, … Continued

#Fat vs #Muscle. Pound for pound, fat takes up more space in the body. Focus on body composition, not the weight on the scale.

Clear* concise instructions on how to stop gaining and start

Counting Fat: Don't try to extinguish fat from your body. It's not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldn't you like to know how much calories correspond to one pound of fat before you go?

Nothing is as it seems.

Are you struggling with fat-loss? Read this article to explore the myth, "muscle weighs more than fat." Learn why the scale numbers may not be decreasing.

This is what 5 pounds of muscle vs 5 pounds of fat looks like! Look a the photo! My big question to you is: which would you rather have?