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Practice gratitude

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Practicing gratitude comes with physical, emotional, and social health benefits. Click to read more about what gratitude is, why it's important, and 15 ways on how you can start practicing gratitude today. | Gratitude | Health | Wellness | Attitude of Gratitude

Practicing gratitude comes with physical, emotional, and social health benefits. Click to read more about what gratitude is, why it's important, and 15 ways on how you can start practicing gratitude today. | Gratitude | Health | Wellness | Attitude of Gratitude

Being grateful in the present moment is one good way to lower stress levels and increase happiness and see your circumstances in a whole new way. Below you'll find our 30 days of gratitude journal prompts to help you notice simple pleasures and practice gratitude every single day!

30 days of gratitude journal prompts to help you notice simple pleasures and practice gratitude every single day! Free printable to use now!

If I asked you what you were grateful for, how many things could you list before you ran out of ideas? It’s not easy to be continuously aware of everything you’re grateful for. We all have blind spots as to what we can be grateful for in our lives. One way to overcome these blind […]

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Gratitude makes us healthier! Studies have shown that practicing gratitude can decrease pain, reduce bad health symptoms, improve sleep, lower blood pressure, increase energy, and much more! Are you ready to get started on a gratitude practice?
We tend to be so busy taking care of our responsibilities and each other that we forget that we also need to take care of ourselves. This self-care checklist includes yoga, healthy eating and practicing gratitude!
Run to lettsoflondon.com and choose from our wide variety of undated diaries and journals, and give the gift of organization and therapeutical writing. Shown in this lovely picture by @valentinaphotograph, Icon Dotted Notebook in Blue and Icon Perpetual Diary in Black. #undateddiary #undatedjournal #perpetualdiary #notebooktherapy #valentinesday #notebook #diaries #stationery #plannercommunity #lettsoflondon #valentinesdaygift #giftideas #giftguide #gifts
Prioritize yourself - you deserve it. Prioritize your self-care, your sleep, practicing gratitude, journaling, moving your body and filling your body with nutrient dense food.s. #makeyourselfapriority #affirmations #dailyaffirmations #healthyeating #moveeveryday #selfcare #mindset #gratitudejournal #getenoughsleep #healthyliving #healthyhabits