Pre Conception Planning
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Pre conception planning

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Pre-conception care can make all the difference when it comes to preparing for a healthy pregnancy. While I’m not planning on having any more children, these are the steps I would take if we were planning to expand our family. ✨Aim to sleep 7-9 hours nightly. ✨Eliminate alcohol. ✨Reduce caffeine to 1 cup of coffee per day or less. ✨Start a high-quality prenatal vitamin such as @needed ✨Supplement with high dose CoQ10. ✨Make sure my nutrient levels such as B12/Folate, Iron, Zinc and…
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This preconception guide will help women learn what they need to know before getting pregnant to maximize their chances of a healthy conception. Click the picture to learn more!
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