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How To Prepare For Top Surgery ( Plus Hospital Kit-List)
Good preperation for surgery gives good surgical results! Preparing well for top surgery, will make the proceedure and hospital stay to go move smoothly and be more comfortable. In this blog, I share my top tips for preparing before top surgery, as well as giving you a comprehensive guide on what to take to hospital with you. #TopSurgery #Transgender
Luc Bianca on Instagram: "Not exclusive to trans mascs 🫶 just tryna share with my beautiful community 💙🩷🤍🩷💙#workout #begginerworkout #transmascnonbinary🏳️⚧️ #motivation"
Transform your core with this effective ab routine! Designed for all fitness levels, these targeted exercises strengthen and tone your abs in just 10 minutes a day. Perfect for at-home workouts, this routine requires minimal equipment and focuses on sculpting your midsection with planks, crunches, leg raises, and more. Save this pin to your fitness board for a stronger, more defined core. Start today and track your progress!
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
Cardio Workouts: Benefits, Frequency, And Exercises
How to shed excess pounds with the help of cardio workouts? See the examples of cardio exercises and their effects on the human body. #mensfitness #fitness #menshealth #bodybuilding #fitnessmotivation #gym #workout #motivation #gymlife #mensstyle #fitfam #fit #men #mensphysique #menswear #instafit #menstyle #health #training #fitnessmodel #fitlife #gymmotivation #lifestyle #personaltrainer #muscle #malemodel #cardio #cardioworkout #fullbodywrokout #weightloss #weightlosstips
Jessica Adkins WLS Transformation Story #WeAreBariMelts Challenge
#WeAreBariMelts Challenge Jessica Adkins Weight Loss Transformation Story Surgery type: Vertical Sleeve Gastrectomy/Gastric Sleeve (VSG) Surgery date: August 23, 2016 Pre-surgery weight: 285 Post-op weight: 255 Current weight: 151 Hi, I'm Jessica aka Watch Kitty Shrink on YouTube. I am 29 years old. I have never
