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Pregnancy fitness

Discover Pinterest’s 10 best ideas and inspiration for Pregnancy fitness. Get inspired and try out new things.
love these!! She shares her favorite tips to have a fit pregnancy for all three trimesters, and she is on her 4th trimester! #fitpregnancy #fitbump #pregnant

love these!! She shares her favorite tips to have a fit pregnancy for all three trimesters, and she is on her 4th trimester! #fitpregnancy #fitbump #pregnant

How to Workout in the First Trimester of Pregnancy - Diary of a Fit Mommy

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

20 Minute Strength and Cardio Pregnancy Workout

Sharing one last pregnancy workout today before the baby comes in a few weeks and it’s a full-length workout video, so you can follow along and do this 20 minute mix of strength and cardio pr…

How To Have A Belly-Only Pregnancy

This post may contain affiliate links to products I've tried, love and recommend. A belly-only pregnancy is where you gain mostly belly, and the limited recommended weight. This involves water weight, and some fat that is necessary for breast milk production. A belly-only pregnancy is a super fit pregnancy, where you maintain muscle mass, eat

Pregnancy workouts for every trimester. Pregnancy workouts are safe & can be done at home with no equipment and in every trimester to have a fit pregnancy.

A Pregnancy workout for every trimester.This kind of Pregnancy workout is safe & can be done at home with no equipment to help prevent too much weight gain.

Watch popular Pregnancy fitness videos

3 Kettlebell Moves To Tone Your Total Body
As a pregnancy and postpartum trainer, I work with people who have exercise and fitness goals. And a lot of the success for these goals is attributed to the person's mindset. Specifically a growth mindset where focusing on your improvement and ability to change with each workout and exercise is the focus and not where you fall short. In this blog post I give you 7 concrete suggestions for cultivating a growth mindset for your health and exercise goals. | Laura Jawad Fitness
Strength can mean many things for people and we are often hard on ourselves about how strong (weak) we are. As a pregnancy and postpartum personal trainer, I support a lot of parents with their strength and exercise plans and goals and I want to change your thinking about strength and fitness. In this post, I offer up a different way to think about your approach to strength training, exercise routines, and your overall health, especially as a new parent. Read more here! | Laura Jawad Fitness
Recommendations on exercise during pregnancy has varied from "take it easy and don't do too much" to "keep doing what you were doing before pregnancy and listen to your body." With this conflicting advice, it's hard to know what fitness routine or exercises are right for you if any at all. In this post, I go over ACOG guidelines, basic strategies to keep in mind, like breathing and modifications, and your mindset to set up a successful postpartum recovery. Learn more here! | Laura Jawad Fitness