Pregnant women stretches

Research says it can alleviate labor pain? Brb, Googling the nearest classes...

By now you’re probably aware that yoga is good for you - but you may not know the “why” and that prenatal yoga is both good for you and your baby! But before we get into the specifics, including the research that backs it up, let’s first talk more generally about what differentiates prenatal yoga from regular yoga?

Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!

Pregnant or not do these poses before bed to help accomplish a better night's rest!

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu

Yoga during pregnancy - Is it safe? What are the benefits of Yoga During Pregnancy?