A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become
The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.
Posture is the ability to hold our bodies in an upright position while sitting and standing, working against the pull of gravity. Good posture is when your body parts are in correct alignment. Ligaments and muscles help us maintain a good posture, but occasionally they do get tired which can lead to